“Making things happen in your life, requires a faith or an ability, to believe that is unshakable, regardless of circumstances.” ― Les Brown
Spiritual resilience is the key to joy, happiness, and being unshakable during these uncertain times. It moves you from feeling uncertain about what’s happening in your life to handling challenging situations with trust rather than fear and trepidation. It gives you the strength not only to rise above adversity, but to use it as a springboard for personal transformation. Most of all, it makes the difference between merely surviving or thriving.
You live in a quantum universe of unlimited potential. Knowing that you and the universe are a divine team, changes your perception of reality. You trust that you are the universe and the universe is in you. From this higher, more expanded perspective, you see problems or difficulties as opportunities for change. You flow gracefully through life’s challenges instead of feeling powerless, overwhelmed, or stuck. Living life from this higher awareness of your life, opens up more possibilities than you could ever imagine. This in turn allows you to bounce back and become unshakable when life takes a turn that you least expected.
Accepting what shows up in your life as the universe giving you what you need for your soul’s evolution is the foundation for being unshakable. It’s radically trusting that there’s always a silver “spiritual” lining to every moment in your life. Consistently perceiving your life this way makes the difference between it being a miracle or a mess. Being unshakable is choosing to see the miracle.
Here are 3 Ways to Be Unshakable in Uncertain Times:
1.Cultivate Radical Trust: Trust that the universe is friendly and has got your back and your heart. Trust is a whole and powerful energy that originates in your connection with your divine source and lives in your present awareness. This powerful source of energy flows through you—also referred to as light, God, higher power, universal energy, or divine intelligence. When you open your heart, you access the energy of trust through your connection with the universe. Trust is a proactive, responsive, and internally directed energy. It’s heart-centered rather than head-centered and encourages you take inspired action and move forward. You have to come home to your heart where the seat of trust resides. By opening your heart, you move into the present moment where you connect to pure awareness. This is where trust in yourself and your divine source live. Energetically, fear cannot co-exist in the same space.
Close your eyes and place your hand on your heart center. You can tap your fingers on your heart to stimulate the energy here. Take a few deep breaths inhaling love and exhaling fear. Now visualize a pearl of white light here. Feel the light energy filling your entire heart space and expanding out the top of your head. Visualize a stream of white light moving up from your heart and out through the top of your head (crown chakra). See the light energy stream connecting you to your divine source. Focus your attention on this stream of light energy like alternating current, picture a figure eight from your heart out the top of your head and back to your heart again and now down to your feet. Feel the stretch between heaven and earth. See a cord of white light connecting your heart with your divine source.
2.Uplevel to a Positive Mindset: By developing a positive miracle mindset, you become more resilient to stress, anxiety and disease. Most of all, unshakable people sustain a high vibrational energy which contributes to their physical, emotional, and spiritual well-being. Studies show that to undo the devastating effects of negative thinking, you need three to five times as many positive thoughts to override the negative ones. Change the way you think, and you change the feedback loop that begins in the brain. Your brain is naturally resilient; thus, the process of neuroplasticity gives you the ability to change your “neural wiring.” Acknowledging your blessings, growth, and joy rewire your brain and create new neuropathways that focus on positivity. Positive thoughts also elevate the vibration of the cells in your body and program them for wellness.
Look for something positive everyday even if some days you have to look harder. Dwelling on the blessings in your life moves you toward the tipping point of positivity. Real experiences of awe, wonder, joy, inspiration, happiness, gratefulness, contentment, and connectedness–anything good in your life, needs to be given focused attention. Doing so shifts your mindset toward the good things in your life, which, in turn, creates new healthier neuropathways in your brain.
As your day comes to a close, allow yourself to think about three positive things that happened during the day and why they happened. Spending 5 minutes each day writing about what “went well” and “why” results in lower stress levels and resilience toward disease. Focusing on what’s going well in your life builds confidence and gives you the motivation to thrive.
3.Elevate Your Vibration Through Love, Joy, and Gratitude: Elevating your vibration is key to sustaining your unshakable resilience. So, it’s important that you become aware of the energy you bring to every moment. You may not always know when you are operating a lower vibration. But, here’s a clue: If you feel triggered by fear, anger, or resentment, you are operating from a lower vibration. Time to pause and take a timeout to reset your emotional field and elevate your energy.
Increase your spiritual practice. Meditate, pray, walk in nature, talk to your angels, and connect with your spiritual guides. Not just once a day, but several times a day. Tapping into love, joy, and gratitude elevates your energy field. The practice of gratitude plugs you into the high vibration of love and this is the anecdote for fear because where love exists fear does not persist. Like a short in an electrical wire, fear short circuits your vibration and zaps your power. The energy of gratitude amplifies your light and sustains your power from the inside not from something outside of you. It enhances your health and well-being and this energy ripples out to others. So, it’s important to anchor this high vibe energy throughout your energy field.
