Resolutions attract a fixed, limited, and lower vibrational energy because they originate from your brain. Instead of being gentle guides, they are dictates for what you "should” change, do, or accomplish. Resolutions come from a negative belief that there’s something wrong with you that needs to be fixed. “Soul”utions, on the other hand, are intentions that start with your innate divinity and elevate it to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your heart and soul blueprint. They are divinely downloaded and stem from a divine energy that knows there’s nothing … [Read more...]
8 Sacred Strategies to Emotionally Detox & Restore Your Energetic Balance
Like a sponge, your sensitive energy field is porous and can soak up the anxious energy from others. This often leads to compassion fatigue or empathy overload. It’s important to clear your energy daily, and especially after any negative encounter or stressful situation, it’s important that you emotionally detox any anxiety or negative energy you may have absorbed. Here are 8 sacred strategies you can use to emotionally detox and restore energetic balance to your body, mind and spirit: Take frequent breaks throughout the day to decompress and restore balance. You can take this quiet time through meditation, journaling, or … [Read more...]
Rescript Your Anxious Thoughts with Anxiety-Soothing Affirmations
Anxiety-soothing affirmations help release negativity, calm the nervous system, and elevate your vibration. Such empowering affirmations bring your energy down from the chatter of your brain into the inner peace of your heart. This sacred strategy builds trust in yourself and your ability to respond rather than react to any anxiety-triggering situation. It not only shifts your thoughts from positive to negative; it actually begins to change the neuropathways in your brain. This anxiety-soothing strategy takes only a few minutes and can be used anytime and anywhere. You’ve had limiting beliefs, anxious thoughts, and old stories playing … [Read more...]
A Sacred Chat with Your Anxiety Journal Practice
Anxiety is your body’s signal that there’s something that needs your attention. It can be an emotion that needs to be processed, a painful wound that needs to be healed, or as spiritual information to guide you. Looked at in this light, anxiety is there to assist you, not harm you. It doesn’t have to be debilitating. In fact, it can even be beneficial, if you embrace it as part of your spiritual guidance system. You can embrace anxiety as a spiritual guide by having a sacred chat with it and seeing what it’s trying to tell you. When you feel anxious, your energies become scattered and it’s hard to focus. So, it’s important to first notice … [Read more...]
3 Anxiety-Soothing Strategies to Enhance Your Inner Peace
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. Within every storm, there is a calm … [Read more...]
4 Ways to Create Powerful Soul Intentions for the New Year
You hold the power to co-create the divine life you want through your intentions and the inspired choices you make. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you are open to co-create what you want in your life from infinite possibilities. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping … [Read more...]
A Reflection Practice for the Winter Solstice
For millennia, winter solstice celebrations have heralded the return of the light and are a time of quiet reflection and intention. In many Native American cultures, tribes and families would gather to start up a new year at the solstice and have a special celebration where they would make a request to the Great Spirit to eliminate certain things that they no longer wanted in their lives. As a way of representing this, they would craft six arrows: three to represent the things they did not want and three for the things they did want. They called them “death” arrows and “life” arrows because they held respectfully, the things they wanted … [Read more...]
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. … [Read more...]
The Power of Profound Gratitude Even in the Messiness of Life
The power of profound gratitude allows you to appreciate everything in your life, the positive moments as well as the challenges, struggles, and dark nights of the soul. When you view life through this spiritual lens, you see the miracles in the messiness of life. From this perspective, life becomes a stream of blessings waiting to be revealed. Profound gratitude encourages you to spiritually surrender to what you need for your soul’s evolution. It brings you into the present moment where there’s no ego, lack, or chaotic thoughts of fear or struggle. You see your life through the lens of higher awareness which takes you from being a … [Read more...]
5 Ways to Celebrate the Holidays Free of Expectations
Celebrating the holidays without expectations can be challenging. How many of us dread the holidays because we have difficulty saying no, declining an invitation, or setting firm boundaries with our family members? Whether it be family traditions we feel obligated to continue or relatives we feel we must visit, our minds are filled with endless to-do lists at this particular time of year. Instead of it being a time of beauty, quiet reflection, and a celebration of our hearts, it can become stressful and anxiety-ridden trying to live up to the expectations of ourselves and others. As the holidays approach, you may have difficulty finding … [Read more...]
