The Fall Equinox is one of the most magnificent cosmic events of the year where great energy shifts always occur. Day and night are equal length and summer completes giving way to autumn. It is a season of permanence and change where you find the inner reserves of strength to change as well. It’s a doorway into a new phase or cycle of life and time for quiet, internal introspection. It’s a time that celebrates the earth flow, the life-force energy that supports and nourishes us. We can absorb this healing energy by being in nature whether that’s the forest, ocean or simply our backyard gardens. Our earth energies ground and balance us … [Read more...]
Accelerating Your Soul’s Evolution
“The more important a call or action is to our soul’s evolution, the more resistance we will feel toward pursuing it.” ~ Steven Pressfield Your soul’s evolution is a progression not a destination. Every experience you encounter assists in your soul’s evolution. And, the more challenging the experience, the more your soul evolves. You may want to resist the dark nights of your soul. It’s human nature not to want to feel pain or discomfort. Yet, instead of wishing away these life-altering times, drop into your heart and be grateful for the challenges you’ve experienced in your life. Each and every one of them have helped your … [Read more...]
4 Energy Recalibrating Strategies to Raise Your Vibration
You are more than your thoughts, emotions, or the physical circumstances that you find yourself. Although you are in a physical body, you are connected to an energy field that is formless, vibrating, pulsating, and emanates from you. You are an eternal being of light energy in a human body. Everything in your external world is a reflection of where you are vibrationally. As a light being, you have the ability to lift yourself out of the lower vibrations you find yourself and elevate your vibration. Remind yourself on these days when it’s difficult to stay in high vibration that you are first and foremost a being, navigating the physical … [Read more...]
Viewing Loss through the Lens of the Soul
“The greater the love, the deeper the sorrow—and the longer it will take to work through it. That’s the deal.” -C. S. Lewis Life-death-rebirth transitions are passages which bring about physical, emotional, and spiritual maturation. Many of us have difficulty accepting or moving through loss of any kind— let alone the kind that unravels us to our core, and challenges us to find the spiritual strength to live in the midst of such devastating pain. Learning how to lean into such pain and let go in a positive way creates new space for healing and a renewed sense of your life. As the Buddhist nun, Pema Chödrön states, “To live is to be … [Read more...]
