Positive affirmations can support your intentions and illuminate your life in 2019. They help relieve anxiety, calm the nervous system, and elevate our vibration to a higher level especially when we feel lower vibrational emotions such as fear, self-doubt, or powerlessness. It’s important to rescript your fear-based thoughts into positive affirmations. But first, you must open your heart, so you come into a space of conscious awareness. Such awareness connects you to your divine source which supports your powerful affirmation with the energy of love and light. Wake up in the morning and acknowledge yourself as a strong, loving, and … [Read more...]
3 Steps to Live Intentionally & Co-create Your Reality
As we wind down 2018, many of us are considering our intentions for the new year. We are reflecting on what we want to let go of and what we want to bring into 2019. Yet, what if we saw intention as more than words we speak or write when we want to create something? What if the “energy” of intention guided our every thought, word and choice? In other words, we lived intentionally in every moment. Your intentions direct your awareness and energy to the space between each breath, thought, word, and choice. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment or the “Now.” When you bring … [Read more...]
Tapping into Trust and Allowing Life to Unfold
I believe you’ll agree that it’s easy to trust when things are going as we planned or envisioned. But, what about the times when things are challenging or plans ‘seem’ to be going completely off track? Trusting and allowing things to unfold as they are meant to without trying to control it becomes harder then, doesn’t it? We’ve all been there and I’ve just come through it over the last few weeks. For over two decades, I’ve been teaching and living the principles of the soul-hearted living path and one of the cornerstones of that path is TRUST. As you’ve probably discovered in your own life, … [Read more...]
5 Ways to Express Appreciation in Your Relationships
Appreciation is one of our languages of love. Studies show that feeling appreciated is one of our deepest emotional needs as well. Japanese scientist Dr. Masaru Emoto is widely known for his work on how positive and negative energies affect the shapes of crystals formed by water. He states in his book, The Hidden Messages of Water, “The vibration of good words has a positive effect on our world, whereas the vibration from negative words has the power to destroy.” Research has specifically demonstrated the effect of the vibrational frequency of love on our physical world and substantiates our ability to transform the world through radiating … [Read more...]
