“Being fully present is living your life as a meditation.” Debra Reble Meditating your life is the path to personal freedom and inner peace. It is key to living a Soul-Hearted life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps you flow with whatever you encounter in your life. Through expanding your higher awareness, you access a greater wealth of information to support your spiritual growth and well-being. You sense, feel, and intuit what resonates with your soul’s path. You shift from viewing things simply in physical terms, or three-dimensional reality (3D) to seeing why … [Read more...]
A Sacred Chat with Your Soul
Having a "sacred chat with your soul" is essential on a daily basis. Through this meditative dialogue, you learn to listen to soul speak rather than ego chatter. It helps you to know who’s talking, guiding, or leading you? Is it your head/ego or heart/soul? Soul doesn’t ever chatter. It gently whispers words of wisdom. Discernment is key to knowing where you are in any moment. To discern where the information is coming from, you need to slow down, pause often, and interrupt your overthinking ego. Part of this balancing act is discerning the difference between the chatter of your brain and the whispers of soul. Are you sensing, feeling or … [Read more...]
How to Move through Transitions with Ease and Grace
We can move through transitions, intense periods of self-discovery, healing, and transformation with ease and grace.Although moving through any transition may make us feel that we are losing our bearings, they are spiritual signs that we are processing new and stored information simultaneously and expanding our conscious awareness. in preparation for the next step forward in life—just as it is necessary to spring up at the end of a diving board to gather momentum for a full twist into the pool.While moving through transitions, you may experience physical and emotional exhaustion, anxiety, and/or disorientation. At such times you might get … [Read more...]
