It’s not always easy to respond when life comes at you especially when there’s so much chaos and unpredictability in the world. You may feel like you are powerless when it comes to health, financial, or relationship issues. Yet, you can take your power back by choosing to respond to life. Being responsible, “able to respond,” gives you the power to be the co-creator of your life and not the victim of your circumstances. Our lives are made of up of a series of choices everyday----whether or not we get out of bed, what we eat during the day, how we spend our time, whether to continue with a relationship, or what we do for a career. Each and … [Read more...]
3 Ways to Stay in High Vibration When Life Gets Tough
Although you are in a physical body, you are connected to an energy field that is formless, vibrating, and emanates from you. You can consciously plug into this energetic field through prayer, meditation, being in nature, or simple mindfulness. Such higher awareness opens you to your divinity and strengthens your sense of connection with others and the universe. Knowing that I can connect to this energy has always been my touchstone in the midst of fear and turmoil. As a little girl, I found solace in knowing that I was connected to an energy that sourced through me. At the time, I didn’t know how to explain this universal connection I … [Read more...]
3 Ways to Be Unshakable in Uncertain Times
“Making things happen in your life, requires a faith or an ability, to believe that is unshakable, regardless of circumstances.” ― Les Brown Spiritual resilience is the key to joy, happiness, and being unshakable during these uncertain times. It moves you from feeling uncertain about what’s happening in your life to handling challenging situations with trust rather than fear and trepidation. It gives you the strength not only to rise above adversity, but to use it as a springboard for personal transformation. Most of all, it makes the difference between merely surviving or thriving. You live in a quantum universe of unlimited … [Read more...]
3 Ways to View Your Life from the Perspective of the Soul
“When the soul is heard but not engaged, we fall into a type of sorrow, a soul depression.” ~ Bill Plotkin Looking at our life from a soul perspective expands our understanding of ourselves and why we are here. It helps us discover who we are at soul level and what’s our purpose for being here at this time. It answers the question: Why are we here on Earth at this particular time? From a soul perspective, that answer is: to assist and be a part of the evolution of our human consciousness to a higher level. Adopting a spiritual perspective puts the cosmic power into your own hands for co-creating the life you want. It offers a higher … [Read more...]
5 Sacred Strategies to Move from Stuckness to Inner Freedom
In every moment, we have a choice to move forward or remain stuck. When we feel stuck, it feels as if the same old things are repeating themselves or we’re just going through the motions. “Stuckness” is a state of paralysis where you feel unable to make a change. This sense of stuckness is at pandemic levels right now. As a collective, we are suffering from anxiety, depression, and hopelessness more than ever before. Most of us crave change and want to be free from suffering, but we don’t know how to create such freedom. Above all, we will continue to perpetuate these negative patterns, conditioning, and beliefs unless we do the … [Read more...]
3 Sacred Soul-Hearted Living™ Pillars to Live
Imagine how life would flow if you consistently embraced heart-centered practices--from waking in the morning to moving through your day intending, affirming, and walking in grace. When I birthed the Soul-Hearted Living™ practices and strategies, after decades of serving clients as an Intuitive Psychologist, I discovered they allowed my clients to move through life in a new way. So what does Soul-Hearted™ mean? Soul-Hearted is a flow of divine energy channeled through your heart and soulfully expressed through your human experience. It’s knowing the truth of who you are, trusting in the wisdom of your heart, leading with love over … [Read more...]
4 Ways to Transcend Fear and Negativity & Shift to Love
Transcending fear and negativity can be challenging when we are constantly bombarded with negative words, messages, and images. Yet, we can lift out of this toxicity by connecting to a higher power or divine source (whatever that means to us) through our hearts. Many of us feel adrift and detached, having lost our spiritual compass and any kind of higher guidance. We may wander aimlessly through life, waiting for something to fill the spiritual void we experience. Thus, we try to shift the burden of responsibility for our spiritual awakening onto others and do not acknowledge the innate power we have to create it for ourselves. From the … [Read more...]
5 Sacred Steps to Practice Compassionate Detachment When Things Fall Apart
“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.” ~His Holiness the Fourteenth Dalai Lama All our relationships are energetic exchanges—opportunities to become a conduit for loving-compassion. In such turbulent times, however, it’s important that we practice compassionate detachment more than ever. For many of us who are highly sensitive, it’s not easy being so open to the multitude of needs and energies of others. Like sponges, our energy fields are porous and prone to soak up these energies. Because we take in the build-up of energies from others and the world, we often feel … [Read more...]
4 Ways to Be of Service During Caregiving Without Losing Yourself
"A true caregiver opens her heart compassionately and emits a positive flow of energy with others without suffering with them." ~ Dr. Debra Reble Even with all the strides women have made, we are still discovering how to be of service without losing ourselves. We tend to lose our sense of self in relationships while focusing on our partner or family. Most of all, we often forget that we are whole and worthwhile apart from the “caretaker” roles we play. Like many women, I’ve been a “caretaker” most of my life. Yet, it’s only been recently that I’ve become a “caregiver.” I’ve discovered that there’s a difference between the two. As a … [Read more...]
4 Sacred Practices to Awaken to Your Soul’s Purpose
You are here to feel inspired, create joy, and fulfill your soul’s purpose. Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged and even frustrated to the point of waking up. It’s time---no more postponing your soul’s call to action. When you experience the things that take your breath away or make your heart sing, you live with passion and purpose. You step out of the shadows and into the light, aligned with your soul’s path. Above all, you realize that your full soul-expression is greater than the job you do, the roles you play, or how successful you … [Read more...]
