Transitions—intense periods of discovery, self-healing, and personal transformation—can catalyze the release of patterns, the resolution of grievances, and open space for new possibilities and spiritual growth. From a spiritual point of view, a person’s life is a constant series of transitions: changing jobs or careers, suffering from and healing an illness, beginning or ending relationships, having a baby or facing a death in the family, and initiating or completing creative projects. Although these transitions may make us feel that we are losing our bearings, they are spiritual signs that we are processing new and stored information simultaneously and expanding our conscious awareness. They can also be seen as times of gathering strength physically, mentally, and spiritually in preparation for the next step forward in life—just as it is necessary to spring up at the end of a diving board to gather momentum for a full twist into the pool.
While moving through transitions, we may experience physical and emotional exhaustion, anxiety, and disorientation. Releasing past patterns and absorbing new information blows the circuits of the brain as it sorts through stored files trying to make sense of the new data coming in through the heart. At such times we might get confused and start misplacing items, bumping into walls, or dropping fragile articles. I get lost driving to places I know, careen into furniture, and even forget where I am. Fortunately, now that I am aware of what transitions feel like I no longer confuse them with early dementia, as I once did.
During a transition, we need to slow down and center ourselves, be aware of all that is happening around us, and remain true to ourselves and our vision for the future. To ground ourselves during such stressful periods when everything is in flux, we can breathe deeply; touch the center of the chest and open the heart; take a walk or work in the garden, using the elements of nature to calm us; or bathe to cleanse our energy field.
An experience a few years ago reminded me that transitions are often initiated when spirit brings in new information to prepare us for the future. My husband, Doug, had presented me with a stunning, blue-violet tanzanite ring for my forty-seventh birthday while we were on vacation in Panama. Because we were traveling out of the country and needed to keep the ring safe, we affectionately started calling it “Precious.”
Six months later, I stopped by the jewelry store and had the ring cleaned while I waited. As soon as they were finished, I immediately placed the ring back on my finger, put on my leather glove, and left the store. When I arrived home, I took off my glove to admire the sparkling ring and noticed a small hairline crack inside the stone. As the day went on, the crack grew larger until it looked like the stone had shattered inside. Doug and I called the jeweler and our insurance company to ask about our options for replacing the stone.
Trusting that what was happening was not to upset but to inform me, with conscious awareness I observed the replacement process and contemplated the meaning of the incident for my life. First, the jeweler offered to replace the stone without any further charge to us. Then our insurance company sent a check to the jeweler to cover the cost of a new stone. Witnessing everything, I became convinced that the stone had imploded from the inside out as a spiritual sign of a powerful transition to come. My intuition was affirmed two weeks later when I had a suspicious mammogram that began a year-long process of self-healing and personal transformation.
The metamorphosis of the piece of jewelry ultimately foreshadowed another important transition in my life. First, I was led to replace the old stone with something new to symbolize letting go of the past and opening to the future. When the jeweler brought out a deep blue sapphire stone for me to examine, I chose it as a symbolic declaration for my future. Six months later, unbeknownst to me, my husband bought the damaged tanzanite stone from the jeweler, had it sent to a gem cutter in California, and on my forty-eighth birthday presented me with a beautiful tanzanite necklace. It was “Precious” transformed into two stones, a heart and a triangle joined together on top. Little did I know at the time that these two shapes would become the symbols for soul-hearted partnership, a concept I would channel for my first book within the next year.
The following are ways to remain positive and centered while moving through intense transitions.
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Regard such shifts as natural life occurrences, seeing parallels in the natural world. This allows you to act in ways that direct more of your creative energies into new possibilities for your future.
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Let go of relationships that tie you to the past and are no longer appropriate for your life while sustaining the others through healthy detachment and unconditional love.
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Clear potential energy blocks so that you remain an open channel of creative energy. Be sure to release any pattern of resistance or avoidance, which only intensifies your transition and in some cases produces a physical, emotional, or financial crisis.
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De-clutter your environment with people or things that are inappropriate to your being, drain your physical energy and generate stagnancy and illness.
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Slow down, breathe, and ground yourself. Spending time in nature, getting into water such as a bath, shower or pool, taking a walk or doing yoga will calm and center your energies.
Moving through life from one transition to another without resistance, avoidance, or energy blocks allows us to open to these new possibilities and develop spiritually.
What a beautiful heartfelt piece! Thanks for the reminder and tips to be self loving and centered during transitions. That is something I am currently working through.
thank you Lisa for your support on my vulnerable piece of writing. Transitions aren’t easy but we can move them with ease if we choose. Blessings
Very moving article! Loved the insight and courage and wisdom. Thanks!
thank you Kimberly…I find that when I share my own vulnerability I assist others much more. Blessings
Debra,
After reading your post I feel that we are connected at a soul level! Through both my professional work as a Holistic Life coach and my personal journey of embracing my life transition of overcoming lung cancer I so relate to every word you said! My challenging transition led me to my personal and spiritual transformation. I strongly feel when we embrace these transitions it is a catalyst for spiritual transformation.
Thankyou,
Martha
I love how you describe the ways to move through transitions, shifts, and changes, best. Thank you for this great article and guidance, Debra 🙁
That was supposed to be a smiley face 🙂
Looks like a smiley face with a moustache…:) Thank you Nadia
Wow, Debra!
Thanks SO much for sharing your powerful story of embracing 2 challenging events and learning their lessons.
The transformational healing you experienced as a result is SO inspiring!! I will be sure to call on your profound wisdom the next time I find it hard to heal, learn and grow from a challenging experience!
xxoo
Thanks Stacey for your supportive and insightful comment. I try to see everything that happens in my life as an opportunity for spiritual growth no matter what it looks like at the time. I’m all about the growth…no stuckness. 🙂
Your post is both comforting and inspiring. I particularly liked reading “Trusting that what was happening was not to upset but to inform me.” Not always easy to remember. Thanks for sharing it so elegantly. <3
Big, bold, bravery-requiring health changes are a great playing field for these practices. I’m in it right now, myself. Again. Unexpectedly. (Really, I’m asking myself? Who expects recurrence of a life-threatening condition?)
So. None of the external details matter. Not for my health. Not in my business. Not in relationships. All that matter is the flavor, depth, and breadth of my commitment
Beautiful, Debra!