“The practice of forgiveness creates new space for positive energy to return to you, and opens more space in your heart for you to love yourself." ~ Dr. Debra Reble Forgiveness is a powerful practice that promotes healing and peace. It’s the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has hurt us, and a shift in positive feelings toward that person. Since we all engage in human interactions on a daily basis, relationship injuries are unavoidable. Forgiveness is a powerful way to heal … [Read more...]
Emerging Soul: Awaken to Your Soul Power
“You are an infinite soul in charge of the direction of your human life.” ~ Dr. Debra Reble We are experiencing an inner shift, a new cycle in our lives and are being firmly and lovingly nudged to focus on our heart center and tap into the truth of our soul. So many of us give up our power by “thinking” we don’t have any and yet, we do. Our power emanates from the capacity to listen and tune into our highest soul self and call upon and trust this inner knowing in any situation that may arise. In aligning with our heart center, we create a vibrational coherence with our mind/ego and heart/soul. Living a soul-hearted life takes being … [Read more...]
4 Energy Recalibrating Strategies to Raise Your Vibration
You are more than your thoughts, emotions, or the physical circumstances that you find yourself. Although you are in a physical body, you are connected to an energy field that is formless, vibrating, pulsating, and emanates from you. You are an eternal being of light energy in a human body. Everything in your external world is a reflection of where you are vibrationally. As a light being, you have the ability to lift yourself out of the lower vibrations you find yourself and elevate your vibration. Remind yourself on these days when it’s difficult to stay in high vibration that you are first and foremost a being, navigating the physical … [Read more...]
You Hold the Power to Consciously Create the Divine Life You Want
You hold the power to create the divine life you want by tapping into a higher vibration. Instead of focusing on what your ego wants, hone in on what you want or need at soul level. Shifting your attention from your head to your heart strengthens your divine connection to the soul space within you. This is where the magic happens. For it is here, you tap into and directly access what it is you want on a soul level. To co-create the divine life you want, you have to be aware of your soul intentions and the choices you can make in alignment with them. Light attracts Light Light energy moves through space, is pulled into a field … [Read more...]
Tapping into Your “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
Sacred Emerging: Navigating the New “Normal” as We Reenter the World
As you begin to emerge from your pandemic cocoon, you may feel overwhelmed, even anxious about re-entering a post-quarantine world. You may be concerned about things returning to “normal” when you’ve transformed your life into a new, more conscious and enlightened normal. Most of all, you may want to stay in your safe and secure bubble. If you’re feeling this way, you’re not alone. You’ve just come through an especially intense, challenging, and for some of you, traumatic time. Just the thought of shifting back to the way it was can be anxiety-provoking. I’ve been calling this, “Reentry Anxiety.” This time of spiritual … [Read more...]
Celebrating Soul-Hearted Partnership
“Love one another, but make not a bond of love: let it rather be a moving sea between the shores of your souls.” —Kahlil Gibran Celebrating soul-hearted partnership takes place on three levels at once. Just as in a set of Russian wedding rings each individual ring fits smoothly with the others to create the whole, the three energies of soul-hearted partnership intertwine seamlessly to nurture the whole. The dynamic of soul-hearted partnership is more than two people each giving 50 percent. It consists of two energy sources that together make the relationship more than the sum of its partners. Both partners give 100 percent by first … [Read more...]
Trusting Your Connection to Source
One of the cornerstones of living a soul-hearted life is trusting your connection to source. As you’ve probably discovered in your own life, it’s easy to trust in the divine when things are going as you’ve planned or envisioned. But, what about the times when you are challenged, or your best laid plans go completely off track? It’s harder in these moments to trust and allow things to unfold without trying to control them. This is when you have to shift from the fear you are powerless over your life to the affirmation that you are the co-creator of your reality. Source means the origin of pure energy that flows through you—also known as … [Read more...]
Transmuting Emotional Pain as a Spiritual Process
A challenge, crisis or a loss, can be an energetic gateway to soul level transformation. It may trigger an unresolved emotional pain that we haven’t fully healed. This kind of pain may seem to come out of the blue; yet, know that it has been buried in your subconscious and held in your body for years. Even when you think you have worked through a loss or traumatic experience; the subtle layers of pain may surface for healing when you least expect it. Without full release, however, this psychic pain can create chronic distress that can manifest as depression, anxiety, or physical illness. Only when such pain is released and then, … [Read more...]
Spiritual Completion: A Time of Endings and New Beginnings
The period of spiritual completion is a time of endings and new beginnings. These life-death-rebirth cycles aren’t just an act of finality, but one of transition and spiritual growth. Such cycles run together like watercolors on a white canvas, an ending merging with a new beginning. I’ve been asked over the years, “What’s the difference between completion and closure?” Simply, completion is a spiritual process whereas closure is a physical one. Completion takes letting go of your past at the soul level. This means spiritually releasing anyone and anything that no longer supports your soul’s path. When we spiritually complete … [Read more...]
