Most of us desire deeper, levels of intimacy with ourselves and our loved ones. Such meaningful relationships and intimate interactions begin with feeling "safe" enough to to freely and openly share our fears and insecurities. Opening up to another person and allowing ourselves to be vulnerable helps us establish the intimate connection we desire.We can let down our guard and the barriers that surround our hearts by establishing absolute trust in ourselves and our connection with source. This creates a foundation for an intimate relationship with another. Trust fosters full self-expression uninhibited by insecurity and opens us to heart to … [Read more...]
Building Intimacy and Connection in Our Relationships
Permission to break with tradition: Give each other permission to take time for yourselves and each other. Be open to creating new experiences and breaking the predictable patterns of what you've always done around the holidays. Take a short get-away, give each other massages, and spend more relaxed time together.Communicate your needs: Take turns sharing your vision of the holiday season. Listen to each other with non-judgment, acceptance and respect and without interruption. Create an atmosphere of safety where each of you are able to be vulnerable and speak from your heart what your needs and desires truly are at this time of year.Be … [Read more...]
