Breathwork is one of the most powerful spiritual practices that we have to bring us in to a state of equanimity. With so much happening in our lives, knowing how to bring your energy into a calm and centered state is key to living a life without suffering and with more ease and joy.  Our breath not only keeps us alive but is the vital life force and essence of life. It brings energy into our bodies that connects us with the universe. It is the cosmic bridge between the physical and our mind and heart.   The breath helps us create space within our bodies and in our lives. We use only ten percent of our lung capacity. For most of us, our … [Read more...]