Breathwork is one of the most powerful spiritual practices that we have to bring us in to a state of equanimity. With so much happening in our lives, knowing how to bring your energy into a calm and centered state is key to living a life without suffering and with more ease and joy. Our breath not only keeps us alive but is the vital life force and essence of life. It brings energy into our bodies that connects us with the universe. It is the cosmic bridge between the physical and our mind and heart. The breath helps us create space within our bodies and in our lives. We use only ten percent of our lung capacity. For most of us, our … [Read more...]
4 Energy Recalibrating Strategies to Raise Your Vibration
You are more than your thoughts, emotions, or the physical circumstances that you find yourself. Although you are in a physical body, you are connected to an energy field that is formless, vibrating, pulsating, and emanates from you. You are an eternal being of light energy in a human body. Everything in your external world is a reflection of where you are vibrationally. As a light being, you have the ability to lift yourself out of the lower vibrations you find yourself and elevate your vibration. Remind yourself on these days when it’s difficult to stay in high vibration that you are first and foremost a being, navigating the physical … [Read more...]
Be Responsible for the Energy You Bring to Every Moment
Elevating our vibration begins with being responsible for the energy we bring to every moment. When we take responsibility by becoming more aware of our energy and elevate our thoughts, feelings, and choices to a higher vibration, we transform our lives and our world. Just hearing the word “responsibility” can feel like a heavy weight. However, I’m talking about spiritual responsibility, the responsibility that comes with choosing to be here on earth as a light being in human form at this time of awakening. As divine beings of light, we are holding the energetic space for humanity to elevate its collective energy and evolve to a higher … [Read more...]
Tapping into Your “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
How to Stay Unshakable While Navigating the Rough Seas of Life
With what’s been going on in the world or in your daily life, you may feel like you don’t have much control these days. You may feel shaken to your core, your world turned upside down, and your trust muscles stretched to the limits. When overwhelmed by anxiety, you view life from survival mode instead of from a higher level of awareness. Your sense of trust in the universe wavers which makes you more vulnerable to negativity. That’s why it’s important to drop into your heart, raise your energy, and trust your connection to a universe that not only is friendly, but has your back. Recently, I had the opportunity to … [Read more...]
4 Ways to Hold Positive Space for Change
“Love recognizes no barriers. It jumps hurdles, leaps fences, and penetrates walls to arrive at its destination full of hope,” Maya Angelou As we live through these trying times, we can inspire hope, hope for ourselves, for each other, and our world. For hope makes it possible to not only endure hardship, but to make the best of any challenging situation. We are in a unique window of accelerated spiritual shift, where we are releasing fear-based patterns and past paradigms and creating a New Earth full of hope. There is a much bigger transformative process going on here. Most of all, it’s all in preparation for building a new … [Read more...]
The Power of Choosing to Respond to Life Instead of React
It’s not always easy to respond when life comes at you especially when there’s so much chaos and unpredictability in the world. You may feel like you are powerless when it comes to health, financial, or relationship issues. Yet, you can take your power back by choosing to respond to life. Being responsible, “able to respond,” gives you the power to be the co-creator of your life and not the victim of your circumstances. Our lives are made of up of a series of choices everyday----whether or not we get out of bed, what we eat during the day, how we spend our time, whether to continue with a relationship, or what we do for a career. Each and … [Read more...]
3 Ways to Stay in High Vibration When Life Gets Tough
Although you are in a physical body, you are connected to an energy field that is formless, vibrating, and emanates from you. You can consciously plug into this energetic field through prayer, meditation, being in nature, or simple mindfulness. Such higher awareness opens you to your divinity and strengthens your sense of connection with others and the universe. Knowing that I can connect to this energy has always been my touchstone in the midst of fear and turmoil. As a little girl, I found solace in knowing that I was connected to an energy that sourced through me. At the time, I didn’t know how to explain this universal connection I … [Read more...]
3 Ways to Nurture Your Relationship with Your Divine Feminine Energy
Women, as a powerful energy source, must take the lead to transform our world to a consciousness of love, harmony, and peace. As conscious evolutionaries of love, we must step into our divine feminine power, shine our light―and, in the process, elevate our consciousness to love. This is a time of unprecedented transformation, an awakening of the divine feminine energy on the planet. As a spiritual midwife, I embody the divine feminine and assist women in the natural unfolding of their true being and expressing this powerful energy on earth. I show up in my power by tapping into my intuition, listening to my heart, and trusting the power … [Read more...]
A Sacred Exercise for Grounding in the Midst of Frenetic Energies
You may feel overwhelmed by anxiety, especially during these intense, uncertain, and turbulent times. You are not alone. You may feel on edge, more agitated than usual, and your sense of security faltering. All you have to do is turn on the news and you will notice how deeply affected you are by what’s happening in the world. Because of this energetic intensity, you may be feeling more anxious, overwhelmed, and unsettled than you normally do. Here’s the good news! This is actually an intense period of self-healing, self-discovery, personal and global transformation. Maintaining balance and inner peace is challenging for all of us right now … [Read more...]
