Healthy caregiving is a loving, energetic exchange in which we are the conduits for light force energy. This exchange results in a positive energy flow first to ourselves and then to others through the heart center. As a true caregiver, we can open our heart compassionately in healthy detachment and maintain a positive flow of energy with the other person without suffering with them. This compassionate detachment keeps us from taking things “to heart” which can stress the heart center, resulting in physical and emotional distress or depression. The pattern of caretaking, on the other hand, takes its toll on us physically, emotionally, … [Read more...]
Trusting Your Connection to Source
One of the cornerstones of living a soul-hearted life is trusting your connection to your divine source. As you’ve probably discovered in your own life, it’s easy to trust in the divine when things are going as you’ve planned or envisioned. But, what about the times when you are challenged, or your best laid plans go completely off track? It’s harder in these moments to trust and allow things to unfold without trying to control them. This is when you have to shift from the fear you are powerless over your life to the affirmation that you are the co-creator of your reality. Source means the origin of pure energy that flows through you—also … [Read more...]
A 3-Step Spiritual Process for Recognizing and Releasing Energy Blocks
Releasing energy blocks opens you to healing energy. Like removing the kinks from a garden hose to open the flow of water, releasing energy blocks opens you to the flow of love, connected to your divine source. First, you have to learn to recognize the reactions that create energy blocks in your body. Any physical, emotional, or spiritual reaction you have is a trigger that you need to lean in and let go. This is your spiritual guidance system (SGS) and it assists you in recognizing when you need to release negative energy. What is an energy block? Where do they come from? How does it affect your mind, body, and spirit? When you … [Read more...]
Forgiveness: A Daily Practice for the Ultimate Release of Energy
Forgiveness is the ultimate release; the greatest gift you can give yourself and others. By forgiving and releasing any negative energy, you transform judgment into acceptance and make the past powerless over your life. It brings you fully into the present moment, free of anything that holds you back from living a soul-hearted life. Ultimately, there is no hurt that cannot be transformed by forgiveness. Above all, the more you forgive yourself the easier it is to forgive others. To forgive takes an open heart, loving-compassion, and a healthy detachment from any outcome. The greater outcome is that forgiveness severs the flow of negative … [Read more...]
