Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
Transitions: Times of Self-Discovery, Healing, and Change
We are constantly moving through transitions which are times of self-discovery, healing, and change. As a collective, humanity is experiencing a particularly intense period of transition leading to global and personal transformation. We are in a time of tremendous shift and an evolution of our consciousness at soul level. So, we must trust ourselves and what’s in store for our future, and move through these tumultuous times with lightness, love and a knowing that we are prepared. It is essential that we love continuously now and let go of more in our lives then, ever before. You may experience transitions as chaotic, discombobulating, or … [Read more...]
Tapping into Your Divine “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
4 Ways to Peel Away & Release Your Layers
Healing our pain, limiting beliefs, and unhealthy patterns requires that we continuously peel away the layers. Like the Turkish pastry baklava, with its fragile phyllo dough layers, the subtle layers of our patterns must be peeled away on a continuous basis. Often, we unconsciously create life experiences that reveal the next layer of a pattern to peel away, a process that occurs throughout our lives and is essential to our spiritual growth. This healthy clearing process is like skin sloughing off dead cells that accumulate and block the growth of new cells. Animals, birds, and plants also move through a regenerative clearing … [Read more...]
4 Energy-Shifting Strategies to Maintain a Positive Mindset
Become aware of, appreciate, and enhance the positive experiences in your life by bringing your full attention into the present moment. Being able to dwell on the positive aspects in your life is the essence of moving toward the tipping point of positivity. Real experiences of awe, wonder, joy, warmth, inspiration, happiness, gratefulness, contentment, and connectedness–anything good in your life needs to be given focused attention. Doing so shifts your mindset toward the good things in your life, which, in turn, allows for a genuine resilience in your mind, body, and spirit. You can become more resilient to stress, anxiety, and … [Read more...]
Feeling Anxious? Realign with Your Heart Space for a Soothing Respite
If you are suffering from anxiety, you are most likely disconnected from your heart space. To find your way back to inner peace, you must come home to your heart, the seat of your trust, inner wisdom, and spiritual truth. By focusing on your heart and bringing your attention here, you move into present awareness. This is where compassion, acceptance, and trust in yourself and your divine source live. In fact, anxiety and fear cannot co-exist in the same space. When you drop into your heart space, you remain grounded like the eye at the center of a tornado even as anxious thoughts spiral through your mind. Just by bringing your attention … [Read more...]
Spiritual Completion Takes Forgiving Our Past
Spiritual completion takes forgiving our past. This means spiritually releasing every pattern that no longer serves or supports your soul’s path. I’ve been asked over the years, “What’s the difference between completion and closure?” Simply, completion is a spiritual process whereas closure is a physical one. When we spiritually complete a pattern, we let go of it energetically. For instance, patterns are circular so we can visualize cosmic pinking scissors cutting the pattern, straightening it out like a path, and then walking off of it. This process cuts the ties we have to this karmic pattern. It signals to the universe that we have … [Read more...]
Transitions Are Periods of Discovery, Healing, and Transformation
“Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens.” ~ Ralph Waldo Emerson Transitions are intense periods of discovery, self-healing, and personal transformation and open space for new possibilities and spiritual growth. From a spiritual point of view, a person’s life is a constant series of transitions: changing jobs or careers, suffering from and healing an illness, beginning or ending relationships, having a baby or facing a death in the family, and initiating or completing creative … [Read more...]
