Every moment in your life is an opportunity to become free of your self-sabotaging behaviors and open your heart in self-love. Be more discerning in your choices and release the self-sabotaging patterns of behavior. Choose intentionally what soulfully aligns with you, and what does not. Each choice you make from your heart brings your mind, body, and spirit into coherence with the flow of love. This is the essence of soul-hearted living, which is living in alignment with your heart and soul. Here are 3 Sacred Strategies to Shift from Self-sabotage to Self-empowered: 1.List the top five things you are doing to sabotage yourself. Take … [Read more...]
Come Home to Your Heart: The Seat of Trust, Truth, and Tranquility
“What is not love is always fear, and nothing else.” A Course in Miracles. Come home to your heart, the seat of trust, spiritual truth, and tranquility. This is where trust in yourself and your divine source live. In fact, the lower vibration of fear cannot co-exist with the high vibe energy of trust in the space of your heart. Opening your heart allows you to access your spiritual guidance system and develop a deep trust of yourself. Moreover, the quality of your life improves because you wake up each day with positive energy, inspiration, and greater joy. Over the years, many of my clients have asked me, “How do I distinguish the voice … [Read more...]
Trust Lives in You as Your Divine Touchstone
Trust lives in you as a divine energy source, your divine touchstone. Opening your heart in trust is one of the secrets to living a soul-hearted life. To nurture this seed of trust, become aware that you are the powerful source of this energy that flows through you—also referred to as light, God, higher power, universal energy, or divine intelligence. When you trust yourself, you are connected to your heart, the space of your true being and your divine energy source. It requires more than deep breaths and saying positive mantras; it takes an unwavering sense of inner security, like having a safety net while walking on a high wire. Even if … [Read more...]
Embracing Your Imperfections to See Your Divine Perfection
To discover your divine perfection, you have to courageously embrace all of your imperfections. To see who you truly are, you have to excavate all that inhibits your full self-expression. To step into your light, you must allow yourself to make mistakes, experience disappointments, acknowledge our failures, and create messes. As Anne Lamott writes in Bird by Bird, “Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here.” Your greatest mistakes, biggest messes, … [Read more...]
3 Spiritual Practices to Guide Your Life in the New Year
We all have powerful intuitive moments when we channel information that comes directly from our divine source. These divine downloads are when our heart expands, time stands still, and we tap into the essence of our soul. Recently I received these divine downloads and want to share them with you to support you on your soul’s path in the new year. Trust that you receive what you want or need for your highest and best good. When you step into your spiritual power and heed the calling of your soul, you are given every opportunity to let go of anything that impedes your spiritual progression. This means every pattern, mindset, and emotional … [Read more...]
Shining Our Light Transforms Our World
Women, as a powerful energy source, must take the lead to transform our world to a consciousness of love, harmony, and peace. As conscious evolutionaries of love, we can step into our feminine power, shine our light―and, in the process, elevate our consciousness to love. The chaos of our times is the result of a profound and intense time of transformation. Marianne Williamson writes about this intense time of transformation, “The chaos of our times is a reflection of a profound and inexorable reorientation of the human mind. This explosion is coming from the deepest levels of the psyche; it is not orderly; and no amount of tight, … [Read more...]
3 Ways to Know When Your Soul is Calling
You are here to feel inspired, create joy, and be fulfilled. When you do the things that take your breath away or make your heart sing, you live with passion and purpose. You feel in complete alignment with your soul’s calling. Your full self-expression is greater than the job you do, the roles you play, or how successful you are in the world. Being fully self-expressed is being purposeful in every moment no matter what you are doing, where you are, or who you are with. In his commencement address at Stanford University in 2005, Steve Jobs, the creative visionary and founder of Apple, Inc., succinctly described being purposeful in the … [Read more...]
4 Energy-Shifting Strategies to Maintain a Positive Mindset
Become aware of, appreciate, and enhance the positive experiences in your life by bringing your full attention into the present moment. Being able to dwell on the positive aspects in your life is the essence of moving toward the tipping point of positivity. Real experiences of awe, wonder, joy, warmth, inspiration, happiness, gratefulness, contentment, and connectedness–anything good in your life needs to be given focused attention. Doing so shifts your mindset toward the good things in your life, which, in turn, allows for a genuine resilience in your mind, body, and spirit. You can become more resilient to stress, anxiety, and … [Read more...]
The Power of Love and the Wisdom of Albert Einstein
“Each individual carries within them, a small but powerful generator of love whose energy is waiting to be released.” ~ Albert Einstein I came across this letter from Albert Einstein to his daughter, Lieserl a few years ago when I began writing my international bestseller, Being Love, and today’s post is dedicated to sharing it with you. It inspired me then and still inspires me today especially in a world that desperately needs love. I wrote my book on love because of everything that Einstein state’s in his letter. It’s his testimony to the power of love and its ability to heal ourselves, each other, and our world. Here are just a few … [Read more...]
Flexibility: The Key to Living a Soul-Hearted Life
“Always fall in with what you’re asked to accept. Fall in with it and turn it your way.” ~ Robert Frost Living a soul-hearted life requires flexibility. It takes letting go of our ego, expectations, or reservations, and embracing whatever comes our way. It inspires a sense that nothing is more important than the present moment. It encourages responding rather than reacting and spurs an instantaneous recognition of the lack of control we have in many situations. Most importantly, it involves radical acceptance: acceptance of ourselves, others, and our current circumstances. Every day you are presented with the opportunity to flow … [Read more...]
