“When the soul is heard but not engaged, we fall into a type of sorrow, a soul depression.” ~ Bill Plotkin Looking at our life from a soul perspective expands our understanding of ourselves and why we are here. It helps us discover who we are at soul level and what’s our purpose for being here at this time. It answers the question: Why are we here on Earth at this particular time? From a soul perspective, that answer is: to assist and be a part of the evolution of our human consciousness to a higher level. Adopting a spiritual perspective puts the cosmic power into your own hands for co-creating the life you want. It offers a higher … [Read more...]
5 Sacred Strategies to Move from Stuckness to Inner Freedom
In every moment, we have a choice to move forward or remain stuck. When we feel stuck, it feels as if the same old things are repeating themselves or we’re just going through the motions. “Stuckness” is a state of paralysis where you feel unable to make a change. This sense of stuckness is at pandemic levels right now. As a collective, we are suffering from anxiety, depression, and hopelessness more than ever before. Most of us crave change and want to be free from suffering, but we don’t know how to create such freedom. Above all, we will continue to perpetuate these negative patterns, conditioning, and beliefs unless we do the … [Read more...]
3 Sacred Soul-Hearted Living™ Pillars to Live
Imagine how life would flow if you consistently embraced heart-centered practices--from waking in the morning to moving through your day intending, affirming, and walking in grace. When I birthed the Soul-Hearted Living™ practices and strategies, after decades of serving clients as an Intuitive Psychologist, I discovered they allowed my clients to move through life in a new way. So what does Soul-Hearted™ mean? Soul-Hearted is a flow of divine energy channeled through your heart and soulfully expressed through your human experience. It’s knowing the truth of who you are, trusting in the wisdom of your heart, leading with love over … [Read more...]
Our Heart of Light: A Heart-Opening Exercise
“When the heart opens completely, you will stumble upon the most powerful force in the universe—your loving presence.” Matt Kahn The strongest electromagnetic field in the human body emanates from your heart center. We channel light energy through our heart center out into the universe as well as take in everything from our universe through our heart center. The eyes of our heart are the window of our soul. When we open our heart, we access this window of information about our soul’s journey. Information flows vibrationally through the heart’s pathways guiding us and inspiring our personal transformation. For example, when we are … [Read more...]
Healing Insecurity and the Unhealthy Patterns that Stem from It
Feelings of insecurity undermine your health, career, and relationships. Such feelings create anxiety, diminish your confidence, and erode your self-esteem. You may believe if you do more, achieve more, or care more, you will finally “be enough.” Yet, when you feel insecure, you deny our power and sabotage your success. You live in a perpetual state of self-doubt, afraid to freely express your true self. As a result, you try to overcompensate for your insecurities through unhealthy patterns such as people-pleasing, approval-seeking, needing to control, and care-taking. Feelings of insecurity develop early in our lives. The relationship we … [Read more...]
5 Sacred Steps to Practice Compassionate Detachment When Things Fall Apart
“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.” ~His Holiness the Fourteenth Dalai Lama All our relationships are energetic exchanges—opportunities to become a conduit for loving-compassion. In such turbulent times, however, it’s important that we practice compassionate detachment more than ever. For many of us who are highly sensitive, it’s not easy being so open to the multitude of needs and energies of others. Like sponges, our energy fields are porous and prone to soak up these energies. Because we take in the build-up of energies from others and the world, we often feel … [Read more...]
4 Sacred Practices to Awaken to Your Soul’s Purpose
You are here to feel inspired, create joy, and fulfill your soul’s purpose. Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged and even frustrated to the point of waking up. It’s time---no more postponing your soul’s call to action. When you experience the things that take your breath away or make your heart sing, you live with passion and purpose. You step out of the shadows and into the light, aligned with your soul’s path. Above all, you realize that your full soul-expression is greater than the job you do, the roles you play, or how successful you … [Read more...]
Your Soul Legacy: Leaving A Legacy of Love
“Wisdom tells me I am nothing. Love tells me I am everything. And between the two, my life flows.” —Nisargadatta Maharaj Leaving a legacy of love begins with positive energy and a healthy optimism for your future and the future of your world. When you channel love and create what you want in alignment with what is best for yourself and others, this flow becomes a spiritual path that leads to living joyfully, abundantly, and well. Leaving a legacy of love is the path of seeing life as a challenge, an adventure―and, most of all, a gift. Being and expressing love is your soul legacy and your purpose in being here on earth. People who … [Read more...]
4 Sacred Practices to Awaken to Your Soul’s Purpose
You are here to feel inspired, create joy, and fulfill your soul’s purpose. Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged and even frustrated to the point of waking up. It’s time---no more postponing your soul’s call to action. When you experience the things that take your breath away or make your heart sing, you live with passion and purpose. You step out of the shadows and into the light, aligned with your soul’s path. Above all, you realize that your full soul-expression is greater than the job you do, the roles you play, or how successful you … [Read more...]
3 Ways to Reduce Anxiety by Expanding Your Present Moment Awareness
Maintaining balance and inner peace is challenging for all of us right now as we navigate the rough seas of this intense shift in human consciousness. But, before we can shift our anxiety to inner peace, we have to become mindful of it. When we’re in fear or anxiety, we are in our head either worrying about the past or future. By bringing our attention from our head to our heart, we come into present awareness where anxiety doesn’t exist. Present awareness invites you to the simplicity of existence---the peaceful, unworried level of pure consciousness. It is here you are grounded in your own being. When you are consciously present, you … [Read more...]
