"If you can face and understand your ultimate death, perhaps you can learn to face and deal productively with each change that presents itself in your life."Elisabeth Kübler-RossLetting go is one of the most important, yet most difficult spiritual principles that we need to incorporate into our lives. Too often we brace ourselves for change instead of letting go and embracing change as an opportunity for our personal transformation. When we resist change, we actually generate more energy around our deepest insecurities, drawing toward us what we fear most.Letting go takes an open heart, expanded awareness, a grand sense of humor and a … [Read more...]
The Power of Perspective
"The best, most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen KellerLike a spiritual GPS, conscious awareness is our ability to tune in to spiritual information that expands our understanding of ourselves and provides us with a broader perspective from which to navigate our lives. Using conscious awareness, we can access a greater wealth of information to support our spiritual growth. In doing so, we must see with the eyes of our heart. This shifts us from viewing life simply in physical terms to seeing why things happen from an expanded, more spiritual perspective.Using conscious … [Read more...]
Taking Precious Care of Ourselves
Taking precious care of ourselves supports a more conscious, loving and cherished relationship with ourselves."Precious" care is nurturing ourselves with the utmost love and attention as we would someone close to us. Having been on an airplane, we have all been reminded to put on our own oxygen mask before we help anyone else with theirs. It's often difficult to dedicate the time and energy for self-care as our lives are filled with endless to-do-lists, obligations and distractions. Putting off self-care may seem selfless, until we get sick, overwhelmed, or exhausted, and suddenly don't have the energy to care for anybody. That's when we … [Read more...]
Preparing for Life’s Challenges
As we move through our lives, we are presented with life-altering challenges everyday. In such intense moments, we may feel anxious, unprepared, even a sense of futility when faced with an unexpected illness, ending of a relationship, or financial hardship. This is because these are the three areas of our lives in which we find ourselves most vulnerable. No matter what the situation, we are challenged to let go beyond every thought, belief and mindset by trusting ourselves and our connection with a higher source or power. This keeps us open to the positive flow of healing energy.It's important that we accept that any situation no matter how … [Read more...]
Blessing and Releasing Relationships: Part II
In preparing to bless and release an unhealthy or unfulfilling relationship, remember that the ending of the relationship cannot be blamed on one partner. The old adage "It takes two to tango" holds true here because each person is accountable for the direction the relationship has taken regardless of who is dissolving it.The following are guidelines for blessing and releasing any relationship with pure love, respect, and integrity. First, give yourself permission to let go of the relationship without guilt, fear, shame, or hopelessness. Remember, the other person has the power of choice as well, even when they play victim or avoid taking … [Read more...]
Winter Solstice: The Return of the Light
For millennia, winter solstice celebrations have heralded the return of the light and are a time of quiet reflection. In many Native American cultures, tribes and families would gather to start up a new year at the solstice. At this special celebration, they would make a request to the Great Spirit to eliminate certain things that they no longer wanted in their lives. As a way of representing this, they would craft six arrows: three to represent the things they did not want and three for the things they did want. They called them "death" arrows and "life" arrows because they held respectfully, the things they wanted to be out of their lives … [Read more...]
Expressing Love Beyond Conditions
When every human being continuously expresses love beyond conditions, our world will transform itself. In the meantime, we can consciously chose to move through every moment with an open heart, with no expectations and operating as stress free as possible. It is important that we celebrate each day no matter if the shopping lines are long, the traffic congested, and/or our interactions with people more challenging. All of these conditions can be handled well by sustaining love, humor, flexibility, and a sense of adventure. Many of us who are deeply sensitive are dealing with compassion fatigue which can create feelings of spiritual … [Read more...]
Transitions: Powerful Times of Transformation
We are constantly moving through transitions-predictable times of self-discovery, healing, and change. At this time we are experiencing a particularly intense period of transition regarding global and personal transformation. We must recognize that we are in a time of tremendous shift, trust ourselves and what's in store for our future, and move through these tumultuous times with lightness, love and a knowing that we are prepared. It is essential that we love continuously now and let go of more in our lives then ever before.We may experience transitions as chaotic, discombobulating, or disorientating such as misplacing our keys, getting lost … [Read more...]
Sustaining Light in Your Life
This is a time of unprecedented transformation so we must sustain lightness in life. We are all being challenged to let go of anything that doesn't serve or support the love, joy, peace and abundance we want in our lives. Transformation at this level feels turbulent, unsteady and sometimes like the ground is shifting under our feet. Like a surfer, it requires us to remain balanced, grounded, and steady as we move through these shifting waves. Sustaining lightness gives us the ability to move beyond any circumstance with complete trust in ourselves and the source of light through us. But, how do we sustain lightness without falling off our … [Read more...]
Choices That Invite in Miracles
Five years after having been diagnosed with breast cancer, I am reminded daily that we can make discerning choices that invite a series of unspeakably perfect miracles. Choices that invite miracles are those that dramatically alter our perspective, open us to transformation, and manifest something beyond what we ever thought possible. When we consciously declare our intention and direct our energy positively, we are likely to make such choices, which can transform our thoughts, bodies and ultimately, our lives.Choices that invite miracles are initiated by our cocreation with source-light energy. These choices take us outside our bodies, … [Read more...]
