Do you take time for yourself? Did you know that doing so assists you in nurturing a relationship with yourself which is key to creating a balanced and fulfilled life? Spending time alone is beneficial to your health, happiness and well-being. It also gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your true essence. As difficult as it is in your busy life to take time to be alone, you must give yourself permission to recharge, rejuvenate and restore and push the restart button. Solitude and introspection will assist you in understanding yourself more and … [Read more...]