Transforming your low vibrational beliefs into high vibe affirmations is key to manifesting your heart’s desires. It also helps to relieve anxiety and calm the nervous system especially when you are held hostage in fear by such beliefs. With present awareness and sustained practice, you can learn to override the negative beliefs that create insecurity and cause you to second-guess yourself. Where do your low vibe beliefs stem from? Growing up, you likely took on the beliefs of your caregivers, teachers, society, or even religion. Up until the age of five, children are a completely porous field of energy and absorb the beliefs and … [Read more...]
4 Ways to Hold Positive Space for Change
“Love recognizes no barriers. It jumps hurdles, leaps fences, and penetrates walls to arrive at its destination full of hope,” Maya Angelou As we live through these trying times, we can inspire hope, hope for ourselves, for each other, and our world. For hope makes it possible to not only endure hardship, but to make the best of any challenging situation. We are in a unique window of accelerated spiritual shift, where we are releasing fear-based patterns and past paradigms and creating a New Earth full of hope. There is a much bigger transformative process going on here. Most of all, it’s all in preparation for building a new … [Read more...]
4 Soul-Hearted Strategies to Communicate Consciously & Compassionately in Times of Stress
Using conscious compassionate communication (CCC) helps you express yourself from a heart-centered place rather than from an ego driven place. It connects us, heart and soul, and promotes a deepening of trust, understanding, and intimacy in our relationships. The poet, Amma once said, “There are two types of language in the world: the language of the intellect and the language of the heart.” Yet, the one most universally shared is that of the heart. Ultimately when we engage in conscious communication, we are exchanging divine energy with another. It takes only the love-light in our eyes or the elevated vibration of our voice to create a … [Read more...]
Creating the Sacred Space of “SOULitude”
Solitude is good for the soul. Creating space to be alone sustains your connection with your heart, your true being, and your soul’s journey. It’s also essential to your health, happiness and well-being. Most of all, it gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your soul’s path. Spending time alone wasn’t always easy for me. I used to feel tremendous anxiety when I would sit still and be with myself. All I wanted to do was run away from the uncomfortable feelings that surfaced when I took time to sit alone, feel my feels, and tune in to the spiritual … [Read more...]
4 Simple Ways to Lean Into Life (Instead of Trying to Control It)
“The most common way people give up their power is by thinking they don't have any.” ~ Alice Walker One of the ways you know you’re feeling out of control of your life is when you notice yourself trying to micromanage everyone and everything. When you feel yourself needing to control, it’s time to pause, lean in to these feelings, and ask yourself what’s really going on within you. The need to control stems from insecurity and you use it as a substitute for internal security. Unfortunately, this fear-based pattern only generates an illusion of stability. It displaces an absolute trust in yourself and your connection to source onto external … [Read more...]
4 Ways to Peel Away & Release Your Layers
Healing our pain, limiting beliefs, and unhealthy patterns requires that we continuously peel away the layers. Like the Turkish pastry baklava, with its fragile phyllo dough layers, the subtle layers of our patterns must be peeled away on a continuous basis. Often, we unconsciously create life experiences that reveal the next layer of a pattern to peel away, a process that occurs throughout our lives and is essential to our spiritual growth. This healthy clearing process is like skin sloughing off dead cells that accumulate and block the growth of new cells. Animals, birds, and plants also move through a regenerative clearing … [Read more...]
The Power of Choosing to Respond to Life Instead of React
It’s not always easy to respond when life comes at you especially when there’s so much chaos and unpredictability in the world. You may feel like you are powerless when it comes to health, financial, or relationship issues. Yet, you can take your power back by choosing to respond to life. Being responsible, “able to respond,” gives you the power to be the co-creator of your life and not the victim of your circumstances. Our lives are made of up of a series of choices everyday----whether or not we get out of bed, what we eat during the day, how we spend our time, whether to continue with a relationship, or what we do for a career. Each and … [Read more...]
3 Ways to Stay in High Vibration When Life Gets Tough
Although you are in a physical body, you are connected to an energy field that is formless, vibrating, and emanates from you. You can consciously plug into this energetic field through prayer, meditation, being in nature, or simple mindfulness. Such higher awareness opens you to your divinity and strengthens your sense of connection with others and the universe. Knowing that I can connect to this energy has always been my touchstone in the midst of fear and turmoil. As a little girl, I found solace in knowing that I was connected to an energy that sourced through me. At the time, I didn’t know how to explain this universal connection I … [Read more...]
3 Ways to Be Unshakable in Uncertain Times
“Making things happen in your life, requires a faith or an ability, to believe that is unshakable, regardless of circumstances.” ― Les Brown Spiritual resilience is the key to joy, happiness, and being unshakable during these uncertain times. It moves you from feeling uncertain about what’s happening in your life to handling challenging situations with trust rather than fear and trepidation. It gives you the strength not only to rise above adversity, but to use it as a springboard for personal transformation. Most of all, it makes the difference between merely surviving or thriving. You live in a quantum universe of unlimited … [Read more...]
3 Ways to View Your Life from the Perspective of the Soul
“When the soul is heard but not engaged, we fall into a type of sorrow, a soul depression.” ~ Bill Plotkin Looking at our life from a soul perspective expands our understanding of ourselves and why we are here. It helps us discover who we are at soul level and what’s our purpose for being here at this time. It answers the question: Why are we here on Earth at this particular time? From a soul perspective, that answer is: to assist and be a part of the evolution of our human consciousness to a higher level. Adopting a spiritual perspective puts the cosmic power into your own hands for co-creating the life you want. It offers a higher … [Read more...]
