It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon y  ou before you’ve wrapped your first gift, baked a cookie, or got your joy on. So   How do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care.   Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you … [Read more...]