Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want.
Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug into this energetic field through opening your heart. You can do this through prayer, meditation, being in nature, and opening your heart center.
Although we tune in to this energy differently, we all have access to the same universal energy field. It is not our ability which determines the extent to which we can receive and transmit this energy, but rather how open we are through our heart center. For some of us, it is natural and easy to open our heart and connect to this energy field. For others, it takes more effort and sustained practice. Some of us have not yet realized that it’s even possible to access healing energy in this manner. Yet, it isn’t out of our reach.
What’s the cosmic key to accessing this healing energy? It’s learning how to recalibrate your energy by shifting from the lower vibration of your brain to the higher vibration of the heart. Healing doesn’t take place in the mind; it happens by tapping into this quantum field of energy through your heart. Your heart center is the thruway to this universal field of energy that is all around and through you. When you open your heart and attune to this force field or as I call it, your “divine source field,” you become a conduit for transmitting and receiving this powerful energy. Your heart center actually transmutes the energy for healing and manifestation of your intentions.
Tapping into the heart’s vibration allows us to experience an expanded field of energy that connects us with the universal energy field encompassing all living beings. Quantum physics shows us that these electromagnetic particles of energy remain connected no matter the physical distance between them. Through conscious awareness, we can open ourselves to this source of healing energy that flows through us as if we had pushed the buttons on a radio and tuned into a particular station.
Here is a sacred practice that brings your head and heart into energetic coherence and connects you to your “Divine Source Field” for healing. I actually discovered this energy practice when I was training as an energy healer. I learned how to tap into my divine “source field” by opening my heart. By connecting to my “heart intelligence,” I experienced a flow of awareness, increased intuition, and a calmer nervous system. I found my vibration elevated to a higher level by allowing my heart energy to override the brain.
Over the years, I have tweaked this practice, so it has become a powerful tool to tap into the universal energy field, heal your body and mind, and manifest the life you truly want.
- Find a place where you can sit comfortably. Make sure your feet or seat is touching the floor, so you feel grounded with the earth. Close your eyes and gently place a hand at the center of your chest. Bring your attention here and drop down into your heart space. Take several deep breaths by inhaling for 5 seconds, pausing, and then exhaling for 7 seconds. Do this several times until your heart opens and you feel a shift in your energy.
- Visualize a pearl of while light in the center of your heart. Feel the light filling your heart space and expanding upward through the crown chakra at the top of your head. See the light energy stream connecting with your divine source field above your head. Now imagine this white light radiating down your spine, through your heart and down your body into your feet or seat.
- Open your heart and repeat a mantra such I am healed, I am whole, or I am well. Feel your heart center expand and direct this energy to any part of your body that needs attention, Allow any information that’s being divinely downloaded to come into your awareness. Let any images, sensations, intuitions, or ideas come through you. Take a moment and write down what you experienced.
