The power of profound gratitude allows you to appreciate everything in your life, the positive moments as well as the challenges, struggles, and dark nights of the soul. When you view life through this spiritual lens, you see the miracles in the messiness of life. From this perspective, life becomes a stream of blessings waiting to be revealed.
Profound gratitude encourages you to spiritually surrender to what you need for your soul’s evolution. It brings you into the present moment where there’s no ego, lack, or chaotic thoughts of fear or struggle. You see your life through the lens of higher awareness which takes you from being a victim of your circumstances to an empowered creator of opportunities to spiritually grow.
Practicing profound gratitude helps you create a continuous stream of positive energy that supports spiritual clarity, creativity, and personal effectiveness It also strengthens the immune system and diminishes fear, stress, and negativity. Most of all, it brings you into emotional balance so you feel less anxious, angry, or negative.
- Close your eyes, place a hand on the center of your chest, and focus your attention on your heart. Acknowledge the blessings of who you are and what you already have. Give thanks for the day in front of you. Trust that no matter what happens today, it will be a good day.
- Throughout the day, be aware, appreciate and accept everything that comes into your life as an essential part of your soul’s path. Speak gratefully about any challenges you face even if you don’t feel this way. Write down in your journal these challenges and struggles and the positive blessings or spiritual insights that have come from them.
- As your day comes to a close, allow yourself to think about three positive things and then three challenges that happened during the day and why you believe they happened. You can write them down in a journal so that you can review them later. Appreciating what shows up in your life, even the challenges in your life raises your personal vibration which generates more positive energy to come back to you.
Step into profound gratitude by seeing everything in your life as a blessing. Be grateful for the challenges, difficulties, and struggles that have shown you who you are at soul level.
